Roasted Creamy Asparagus Soup (non dairy)

Have you ever had one of those mornings that you feel by 10am you are ready for a nap or a drink…or maybe both! Well, that is what I felt this morning. Last night as I laid in bed I imagined waking up and getting out of the house by 8am to exercise by taking a walk with my kids in the stroller. We would go to the park and in my head I was imagining wearing my 7 week old baby in my UrgoBaby, as I pushed my toddler on the swing. And yes, the birds were chirping away, sun was shining while we were all smiling and laughing together.


Well this morning I woke up to a baby crying and my toddler screaming and it was cold and rainy outside. To top it off, my toddler decided that today would be a perfect day to scream, fight and tantrum about everything. I think it took an hour to get him dressed. My dream morning vanished in a split second. We were out of the house at 10:15 and after a very long morning I put my kids down for a nap at 12:30 and sat down for the first time today and thought, “Whew, what a day!” I really needed some “me time” and one way I like to relax is to cook or bake while listening to some good music. My husband and I get such a thrill coming up with new and exciting healthy meals!

For my 30th birthday my parents bought me a Vitamix and I sure love using it. I use it mainly for making nut milks (we don’t eat dairy in our house), dressings, sauces and smoothies. I have been so excited for the weather to change so that I could finally use it to make soup. Since I knew that there were two pounds of asparagus in my fridge that needed to be used I thought it would be a perfect day for a warm hearty bowl of roasted creamy asparagus soup!

Here is how I made it:
2-3 pounds asparagus, ends trimmed
1 Tbsp. olive oil
6 cloves garlic
1 onion, quartered
4 cups vegetable broth or chicken broth
2 Tablespoon raw cashews
2 Tbsp. of nutritional yeast (optional) I love the Bragg brand-this adds a cheesy flavor and is a great source of vitamins
1/2 teaspoon pepper
salt to taste
1/2 lemon

1) Preheat oven to 350F. Place the asparagus and onion on baking tray and pour 1 Tbsp. of olive oil, salt and pepper over asparagus. Place the garlic (with a touch of olive oil) in foil and wrap it up closed. Bake for 20 min.

2) While the asparagus is baking take out your blender ย and blend the cashews with vegetable broth. Add asparagus, onion and garlic and blend until smooth. Add 1/2 lemon, nutritional yeast (optional) and salt and pepper,to taste. Make sure to save 3-5 asparagus to use as garnish.

3) Heat up soup over stop top (or Vitamix if you have it) while stirring . Once it comes to a slight boil turn off heat. Garnish each bowl with the reserved chopped asparagus spears and serve hot. Sprinkle with a little grated lemon peel.

*Since we have a dairy free house I experiment with a lot of healthy milk and cream replacements. The cashews give the “cream” texture to the soup and makes it nice and thick.Plus, cashews are a good source of magnesium, protein and other vitamins.

*I like to make a big batch at a time of vegetable or chicken stock and freeze them by the cup so we can easily grab them out of the freezer when we need it


Enjoy! Tell me what you think ๐Ÿ™‚