27 Feb 2013 2 Comments
I have to admit, this was not a good week for me at all. With my son’s birthday parties and the Jewish holiday Purim (where people give you gift baskets filled with candy, sweets and processed food) I had many obstacles in my way. For the past six weeks I have been eating so well(…)
20 Feb 2013 No Comments
Being on a Raw Food Diet for three days (last week)gave me such an energy boost. I felt so alive and aware and it made me see the benefits of adding more raw foods to my diet. Not to mention the 3 pounds I lost. I also noticed that I wasn’t bloated or fatigued. Since(…)
13 Feb 2013 No Comments
This week in my health coaching program we are learning about RAW foods, “Superfoods”, food combining and balancing acid/alkaline foods. I loved learning about the benefits of not cooking your food. I highly recommend the book, Superfoods: The Food and Medicine of the Future by David Wolfe.
05 Feb 2013 3 Comments
I am so excited to be going through a certification program to becoming a holistic health coach. As a way to keep myself in check as I work on my post-baby weight loss I am going to start keeping track of what I eat and on Wednesdays I will post what I ate for the(…)
30 Jan 2013 No Comments
I am so excited to be going through a certification program to becoming a holistic health coach. As a way to keep myself in check as I work on my post-baby weight loss I am going to start keeping track of what I eat. I will be keeping record with an iphone app called Eatwit.(…)
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