Health Coaching and Wellness Services

A certified health coach not only addresses food concerns and health issues but also helps you with your relationship with food. People are more successful in achieving their wellness goals when they have a coach who has an invested interest in their success. My job is to motivate and give you the tools to ensure a lifetime of optimal health and wellness!

As a client of my health coaching program, you will…

  • set and accomplish goals in a way that is empowering and exciting
  • work to achieve and maintain your ideal weight
  • understand and reduce your cravings
  • increase your energy levels
  • feel great in your body
  • learn about new foods and how you can easily incorporate them
  • improve your personal relationships
  • discover the confidence to create the life you want

Your program includes…

  • two 50-minute sessions per month
  • e-mail support between sessions
  • recipes that are healthy and simple to prepare
  • coaching and support to help you make the dietary and lifestyle changes you want
  • Health Food Store tour
  • simple but informative handouts that will increase your nutrition knowledge
  • access to my monthly newsletter with the latest health tips and recipes
  • my personal commitment to your health and success