Food and Nutrition

10 Healthy and Easy Breakfast Ideas/Recipes!

10 Healthy and Easy Breakfast Ideas/Recipes!

I have noticed with several clients that they often feel that breakfast is the hardest meal to eat healthy, both for themselves and their children. Most people want something quick and unfortunately tend to grab high carb, sugary, dairy filled options like cereal, unhealhty muffins, bagels etc. We tend to burn carbs the quickest so(…)

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Quinoa Black Bean Burgers

Quinoa Black Bean Burgers

Who loves veggie burgers? I sure do! I use to buy two or three boxes of veggie burgers every week and bring them almost everday to work or school for lunch with me! Ever since I decided to stay away from soy, dairy, hydrogenated oils and gluten I found it almost impossible to find a(…)

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Pumpkin Chocolate Chip Cookies (Gluten/Dairy Free)

Both my husband and I love to cook (and blog!) and since we have people in our house every week for dinner parties we get to come up with new and creative recipes all the time. We have a dairy free house and we strive to use mainly fresh organic ingredients while we cook healthy, nutritious(…)

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High Protein Smoothie

High Protein Smoothie

When I started my journey to better health, one of my biggest challenges was changing my breakfast routine. The reason it was so hard for me to change up my cereal/milk routine was because it was easy, fast, and a habit I learned from a very early age. One thing I realized is that cereal was more(…)

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Dairy and Gluten Free Mac and Cheese

Dairy and Gluten Free Mac and Cheese

Who doesn’t crave creamy comfort food every now and then?  I have learned that you don’t have to sacrifice good nutrition to get this indulgent treat! During my 1st pregnancy I craved mac and cheese almost every day of my first trimester. It doesn’t take a genius to read the ingredients off of a mac and(…)

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