Chocolate Energy Truffles

Chocolate Energy Truffles

Sometimes you need a quick pick me up, snack for the kids or healthy dessert. This easy and healthy recipe will meet all those needs! The main ingredient is dates and not only are they sweet and delicious but they have a good amount of potassium, fiber, calcium, iron and even protein! This recipe is(…)

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Honey Dews Baby Expo Ticket Giveaway

Honey Dews Baby Expo Ticket Giveaway

I am so excited to be a part of the 2nd Annual Honey Dews Baby Expo on Saturday, April 5th from 10 am to 2 pm at the Deer Creek Golf Club in Overland Park, KS.  This event has been created to bring together KC’s mommies for a day of celebration, pampering and education while helping our local(…)

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Healthy Gluten/Dairy Free Vegetarian Passover Recipes

Healthy Gluten/Dairy Free Vegetarian Passover Recipes

Growing up, Passover meant for me constipation, chocolate covered jelly rings, Manishivitz macaroons and card-board tasting cereal! Every meal had matzah in it and I really felt the digestion issues were all apart of empathizing with the suffering of our ancestors as they left Egypt. Once I met my husband, who was not raised with(…)

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Kitchen Appliances on a Budget

Kitchen Appliances on a Budget

I know many people who are traveling, studying abroad and/or living in college dorms who ask me about eating in a healthy way. They also asked for suggestions about which kitchen appliances I recommend on a tight budget. My husband and I traveled around Australia for four weeks on our honeymoon with a very tight(…)

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Apple Carrots Muffins

Apple Carrots Muffins

In our house we have a Saturday morning tradition of eating healthy muffins and tea for breakfast. It is our weekly treat that we look forward to. I love making muffins using almond flour because of the taste, texture and nutritional value (high in protein and calcium). I also like freezing these muffins and grabbing(…)

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